LOWFAT PLAIN YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT PLAIN YOGURT: 2
vs
BLENDED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 84 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 3.5 g | 15.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 75 MG | 79 MG |