LOWFAT PLAIN COTTAGE CHEESE vs YELLOW COLBY CHEESE
Nutrition comparison per 100 g serving
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YELLOW COLBY CHEESE wins in 4 out of 10 nutrient categories
LOWFAT PLAIN COTTAGE CHEESE: 3
vs
YELLOW COLBY CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT PLAIN COTTAGE CHEESE | YELLOW COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN COTTAGE CHEESE | YELLOW COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT PLAIN COTTAGE CHEESE | YELLOW COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 347 MG | 643 MG |