LOWFAT MILK WITH REAL BANANAS vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LOWFAT MILK WITH REAL BANANAS: 5
vs
2% REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | LOWFAT MILK WITH REAL BANANAS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 9.8 g | 5.5 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK WITH REAL BANANAS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK WITH REAL BANANAS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 356 MG | 174 MG | |
| Sodium, Na | 49 MG | 57 MG |