LOWFAT MILK vs 0% FAT FREE PROTEIN MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 8 out of 14 nutrient categories
LOWFAT MILK: 8
vs
0% FAT FREE PROTEIN MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 8.8 g | 6.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG |
Minerals
| Mineral | LOWFAT MILK | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 229 MG | 186 MG | |
| Sodium, Na | 92 MG | 62 MG |