LOWFAT MILK vs SUPER SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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SUPER SKIM FAT FREE MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 4
vs
SUPER SKIM FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | SUPER SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SUPER SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | SUPER SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 100 MG | 54 MG |