LOWFAT MILK vs ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 12 nutrient categories
LOWFAT MILK: 5
vs
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 217 MG | |
| Sodium, Na | 100 MG | 58 MG |