LOWFAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOWFAT MILK: 5
vs
CHOCOLATE WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 13.8 g | 8.3 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 174 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 221 MG | 320 MG | |
| Sodium, Na | 100 MG | 50 MG |