LOWFAT MILK vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 8 out of 16 nutrient categories
LOWFAT MILK: 8
vs
COGO: 7
(1 ties)
Overview
| Nutrient | LOWFAT MILK | COGO | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 3.4 g | 0.9 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOWFAT MILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 178 MG | 95 MG | |
| Sodium, Na | 55 MG | 77 MG |