LOWFAT MILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED FILLED MILK wins in 4 out of 10 nutrient categories
LOWFAT MILK: 3
vs
EVAPORATED FILLED MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 350 MG | |
| Sodium, Na | 52 MG | 100 MG |