LOWFAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT MILK: 4
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 46 MG | 96 MG |