LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 5
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 195 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 9.6 g | 23.7 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 89 MG |