LOWFAT KEFIR MILK SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LOWFAT KEFIR MILK SMOOTHIE: 4
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT KEFIR MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 119 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LOWFAT KEFIR MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 59 MG |