LOWFAT KEFIR vs STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT KEFIR wins in 6 out of 15 nutrient categories
LOWFAT KEFIR: 6
vs
STRAWBERRY YOGURT SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | LOWFAT KEFIR | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 8.3 g | 14.6 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | LOWFAT KEFIR | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 31 MG |