LOWFAT KEFIR vs HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT KEFIR wins in 6 out of 10 nutrient categories
LOWFAT KEFIR: 6
vs
HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | LOWFAT KEFIR | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 153 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.3 g | 12.7 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT KEFIR | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 52 MG | 40 MG |