LOWFAT KEFIR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT KEFIR wins in 5 out of 10 nutrient categories
LOWFAT KEFIR: 5
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 146 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 8.3 g | 16.9 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 31 MG |