LOWFAT KEFIR vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 9 out of 13 nutrient categories
LOWFAT KEFIR: 3
vs
AUSSIE STYLE YOGURT: 9
(1 ties)
Overview
| Nutrient | LOWFAT KEFIR | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 124 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 8.3 g | 15.5 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LOWFAT KEFIR | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 52 MG | 53 MG |