LOWFAT ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 6 out of 11 nutrient categories
LOWFAT ICE CREAM: 6
vs
ROCKY ROAD ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 28.4 g | 30.2 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 90 MG | 47 MG |