LOWFAT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 7 out of 10 nutrient categories
LOWFAT ICE CREAM: 7
vs
GELATO: 1
(2 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 164 cal | 209 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 32.8 g | 32.7 g | |
| Fat | 3.0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 90 MG | 41 MG |