LOWFAT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LOWFAT ICE CREAM: 2
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 31.3 g | 27.3 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 119 MG | 91 MG |