LOWFAT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 7 out of 10 nutrient categories
LOWFAT ICE CREAM: 7
vs
REAL ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 3.1 g | 3.1 g | |
| Carbs | 26.6 g | 29.2 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 117 MG | 69 MG |