LOWFAT GREEK YOGURT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT GREEK YOGURT: 4
vs
DRINKABLE GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 28 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 5.3 g | 2.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 70 MG | 20 MG |