LOWFAT GREEK STRAINED YOGURT vs SKYR ICELANDIC STYLE BLENDED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 7
vs
SKYR ICELANDIC STYLE BLENDED YOGURT: 0
(4 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 2.9 g | 11.3 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 32 MG | 25 MG |