LOWFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 5
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 2.9 g | 22 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 32 MG | 70 MG |