LOWFAT GREEK STRAINED YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 2.9 g | 12 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 180 MG | |
| Sodium, Na | 32 MG | 37 MG |