LOWFAT GRANOLA CEREAL WITH ALMOND vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT GRANOLA CEREAL WITH ALMOND: 4
vs
WEIS QUALITY: 4
(2 ties)
Overview
| Nutrient | LOWFAT GRANOLA CEREAL WITH ALMOND | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 382 cal | 434 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 80 g | 64.2 g | |
| Fat | 5.5 g | 13.2 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA CEREAL WITH ALMOND | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GRANOLA CEREAL WITH ALMOND | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Sodium, Na | 136 MG | 123 MG |