LOWFAT FROZEN YOGURT vs CHOCOLATE MARSHMALLOW SWIRL CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 6
vs
CHOCOLATE MARSHMALLOW SWIRL CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW: 3
(1 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | CHOCOLATE MARSHMALLOW SWIRL CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 156 cal | 197 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 28.1 g | 31.8 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | CHOCOLATE MARSHMALLOW SWIRL CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | CHOCOLATE MARSHMALLOW SWIRL CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 55 MG | 68 MG |