LOWFAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 1
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 139 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 31.3 g | 30.6 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 139 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 55 MG | 139 MG |