LOWFAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 4
vs
PREMIUM ICE CREAM: 2
(4 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 225 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 31.3 g | 22.5 g | |
| Fat | 3.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 102 MG | 49 MG |