LOWFAT FROZEN YOGURT vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 6 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 2
vs
ICE CREAM BARS: 6
(2 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 318 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 31.3 g | 31.1 g | |
| Fat | 3.1 g | 20.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 102 MG | 149 MG |