LOWFAT EGGNOG vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 19 out of 24 nutrient categories
LOWFAT EGGNOG: 2
vs
PROTEIN 15 G: 19
(3 ties)
Overview
| Nutrient | LOWFAT EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 108 cal | 49 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 16.7 g | 2.2 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | LOWFAT EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 208 MG | 262 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 67 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |