LOWFAT EGGNOG vs FRESH!
Nutrition comparison per 100 g serving
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LOWFAT EGGNOG wins in 5 out of 11 nutrient categories
LOWFAT EGGNOG: 5
vs
FRESH!: 4
(2 ties)
Overview
| Nutrient | LOWFAT EGGNOG | FRESH! | Winner |
|---|---|---|---|
| Calories | 108 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | FRESH! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT EGGNOG | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 208 MG | 162 MG | |
| Sodium, Na | 67 MG | 46 MG |