LOWFAT EGGNOG vs COLOMBIAN STYLE KUMIS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE KUMIS wins in 7 out of 11 nutrient categories
LOWFAT EGGNOG: 1
vs
COLOMBIAN STYLE KUMIS: 7
(3 ties)
Overview
| Nutrient | LOWFAT EGGNOG | COLOMBIAN STYLE KUMIS | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 17.5 g | 11.7 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | COLOMBIAN STYLE KUMIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT EGGNOG | COLOMBIAN STYLE KUMIS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 179 MG | |
| Sodium, Na | 88 MG | 58 MG |