LOWFAT DAIRY SMOOTHIE vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT DAIRY SMOOTHIE wins in 5 out of 11 nutrient categories
LOWFAT DAIRY SMOOTHIE: 5
vs
REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 14.5 g | 15 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAIRY SMOOTHIE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 37 MG | 75 MG |