LOWFAT DAIRY SMOOTHIE vs 100% REAL COW'S MILK
Nutrition comparison per 100 g serving
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100% REAL COW'S MILK wins in 6 out of 10 nutrient categories
LOWFAT DAIRY SMOOTHIE: 2
vs
100% REAL COW'S MILK: 6
(2 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 14.5 g | 5.4 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 91 MG | 133 MG | |
| Sodium, Na | 37 MG | 52 MG |