LOWFAT DAIRY SMOOTHIE vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
1% CULTURED LOWFAT BUTTERMILK wins in 7 out of 10 nutrient categories
LOWFAT DAIRY SMOOTHIE: 1
vs
1% CULTURED LOWFAT BUTTERMILK: 7
(2 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 2.6 g | 3.8 g | |
| Carbs | 14.5 g | 5.5 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 91 MG | 174 MG | |
| Sodium, Na | 37 MG | 161 MG |