LOWFAT DAHI YOGURT vs PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT DAHI YOGURT: 4
vs
PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT DAHI YOGURT | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAHI YOGURT | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT DAHI YOGURT | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 93 MG | |
| Sodium, Na | 70 MG | 30 MG |