LOWFAT CULTURED BUTTERMILK vs 100% LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FAT FREE MILK wins in 4 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 3
vs
100% LACTOSE FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | 100% LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | 100% LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 121 MG | 50 MG |