LOWFAT CULTURED BUTTERMILK vs SPRING FARM
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 4 out of 11 nutrient categories
LOWFAT CULTURED BUTTERMILK: 4
vs
SPRING FARM: 3
(4 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | SPRING FARM | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 6.3 g | 56.4 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | SPRING FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | SPRING FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 129 MG | 90 MG |