LOWFAT CRANBERRY vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 11 nutrient categories
LOWFAT CRANBERRY: 2
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | LOWFAT CRANBERRY | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 8.2 g | 19.2 g | |
| Carbs | 75.5 g | 65.4 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CRANBERRY | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT CRANBERRY | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 122 MG | 327 MG |