COTTAGE CHEESE WITH SEA SALT vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 6 out of 12 nutrient categories
COTTAGE CHEESE WITH SEA SALT: 2
vs
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 6
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH SEA SALT | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH SEA SALT | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH SEA SALT | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 348 MG | 607 MG |