LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 381 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 304 MG | 619 MG |