LOWFAT COTTAGE CHEESE SMALL CURD vs CIOLO FOODS
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE SMALL CURD: 6
vs
CIOLO FOODS: 4
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE SMALL CURD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE SMALL CURD | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE SMALL CURD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 425 MG | 268 MG |