LOWFAT COTTAGE CHEESE vs PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 5 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
PIMIENTO CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 258 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 6.2 g | 9.7 g | |
| Fat | 2.2 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,065 MG |