LOWFAT COTTAGE CHEESE vs JOHNSON'S
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
JOHNSON'S: 1
(6 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | JOHNSON'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 6.2 g | 4.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | JOHNSON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | JOHNSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 142 MG | |
| Sodium, Na | 363 MG | 363 MG | Tie |