LOWFAT COTTAGE CHEESE vs TOMATO BASIL JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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TOMATO BASIL JACK GOAT MILK CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
TOMATO BASIL JACK GOAT MILK CHEESE: 5
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 464 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 429 MG |