LOWFAT COTTAGE CHEESE vs SWISS SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
SWISS SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 10.6 g | 26.1 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 1.3 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 196 MG |