LOWFAT COTTAGE CHEESE vs REGULAR CREAM CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 6
vs
REGULAR CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | REGULAR CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 321 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | REGULAR CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | REGULAR CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 339 MG |