LOWFAT COTTAGE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 1,214 MG |