LOWFAT COTTAGE CHEESE vs CHEVRE
Nutrition comparison per 100 g serving
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CHEVRE wins in 7 out of 14 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
CHEVRE: 7
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CHEVRE | Winner |
|---|---|---|---|
| Calories | 80 cal | 363 cal | |
| Protein | 11.5 g | 21.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | CHEVRE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 282 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 514 MG |