LOWFAT COTTAGE CHEESE vs 4% SMALL CURD REGULAR COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 7 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 7
vs
4% SMALL CURD REGULAR COTTAGE CHEESE: 1
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 4.4 g | 5.1 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 347 MG |